I eat about 2800-3000kcals, i am planning to add in another
300-400 calories by the start of next month.
Breakfast:0645
4 slices wholemeal bread tuna sandwich with 2 slices of cheese and
lettuce and tomatoes + Juice.Some Multivits.
Recess/break:1015
Prostar whey protein shake(chocolate)
12pm: A small bun
Lunch(2pm):Grilled chicken brea.sts with brown rice, coleslaw and
baked beans.
~Training~(230-330)
Post workout(330): A shake with added scoop of honey(stabilise
blood sugar and insulin discharge for better protein
absorption)
1600-1830:I take some fruits(An apple, kiwi or honeydew for
e.g)
Dinner(1830):Simple home cooked fare like porridge and
dishes(Omelette(2 eggs) with radish, stewed chicken, bean sprouts
and some beans) + Multivits, BCAAs and DHAs.
1900-1930/1945:Take a stroll and reflect on my problems
2100 or 2200(One hour before i sleep):1 litre organic milk
I sleep at 6-7 hours a day.If i am lucky 8 or 9(very rarely).
