It is something that needs 24 hours of attention.
The diet needs to be carefully scrutinised to ensure minimal fat
gain and maximal muscle growth.Every single kcal you eat needs to
be from a healthy source.
On top of that, discipline must be maintained.Sleeping early and
getting up early.
You are required to read latest research and nutrition, anatomy of
the body and exercise physiology.Incoporating this into your plan
would yield optimal results.
Taking all this factors into consideration, many people still say
"all brawn no brain" or try to diminish the efforts of these
people.It still baffles me how cynical some people's thoughts
are.
No i am not talking about myself here.I am talking about those of a
professional status in bodybuilding and powerlifting.
