He was locked up in solitary confinement for 23 hours a day. The
camera peaked through the small hole in the steel door and you saw
this man churning out squats with a makeshift sandbag on his upper
back. His abs were heavily muscled and shredded. His upper body
looked like it was carved from stone. Veins ran all over him and
each muscle was chiseled.
As the camera filmed, he dropped down with his squats at high speed
and exploded back up, rep after rep. Then he'd do straight leg
sit-ups with his ankles secured on top of a bench in his cell. This
man did sit-ups old school: hands clasped behind the head, legs
straight, up and down quickly. His body went below parallel until
his head almost touched the ground.
The guards feared this man because he'd break out of his handcuffs
every single time they'd put a pair on him. In addition, he ripped
through his straightjacket, which was supposed to be made of
indestructible material!
I'm sure the rest of his workout included more sandbag training
such as military presses, cheat curls, rows, and shouldering. With
his upper body so developed, it was a given he was doing handstand
push-ups throughout the day.
http://www.t-nation.com/readTopic.do?id=819977
