hobochua SG I have a question.when is the best time to drink protein shake? Straight after work out or wait 30 mins? When is the best time to drink for optimum muscle gain? Thanks for your inputs.
galapogos SG Don’t micromanage. The window is within 1 hour of your workout, so anytime within that window. There’s no specific time 27min41sec after you put down the barbell on your final rep of your final set that is magical.
Simon Dean SG Dont forget to take it with some glucolin/dextrose mixed after workout. Insulin spike can allow more protein absorption.
Marco_Simone SG drink both before and after I have wholemeal bread with cheese,peanut butter+1 scoop of protein powder before training. After training,I have 1 banana or 3 scoops of honey+2 scoops of protein powder.
Marco_Simone SG the bread is for the complex carbs and i take it 1 hour before training. Why drop it?
galapogos SG wapiang eh, however much you need for it to mix well and still not taste bland! Seriously, do you need to ask this kinda qns? sigh...