Artage SG anyone know where to get it ? and can protein powder shake be serve cold or chilled ? and lastly b4 30 min and after 30 min drink protein powder is this the correct way ? pardon mi for my noobness..
Simon Dean SG When you take it after workout Take it with some glucolin/dextrose. The insulin spike will enable more protein to be absorbed and other things involving the HGH.
Artage SG Simon Dean how come u have so much experience in this field at such young age ? care to share ?
Simon Dean SG Just read more one good website www.t-nation.com Free and no bullsh!t.What works only. I prefer reading more about training though, nutrition has been blown out of proportion.
Patrik SG Remember to drink more water. The last time i took chocolate protein powder,i had problem shitting.
galapogos SG Why not? I add lotsa ice to my workout shake so that it’ll still be cold after my 1-2 hour workout
