borntolive SG i have this prob while doing dips that prevent me from doing it properly. when i go down, my shoudler hurts alot in addition to my arm which is less painful . wads wrong? i do dips as my 1st exercise n i still have this prob. i have no prob doing mili press n chinups leh
OPT SG Could be impingement of the anterior capsule. http://orthoinfo.aaos.org/fact/thr_report.cfm?thread_id=133&topcategory=shoulder Are your shoulders forward when standing upright? Does your scapular wing?
Simon Dean SG i am beginning to get this problem as well whilst doing dips. Can you help me, OPT. And i notice i hunch a little foward now.I think its due to excessive benching in my early training years(3 years ago)
Por_Favor SG Mine happened to be the chest, now laying off from dips for a while, i did some dips recently and felt sharp pains at the centre of my chest, feels as though the bones were poking through my flesh…