Marco_Simone SG For me,concentrating on weighted pull ups(pronated grip) and military press. so I do them twice per week.
galapogos SG Maintaining/gaining strength while staying at the same weight, AND rehab for my injury. Somehow my ego always gets the better of me and I end up 1 step forward 1 step back with the rehab portion.
JoBonez SG how should you train to gain strength and maintain mass? Currently i am trying to increase strength while cutting fat
Simon Dean SG of course you still eat a lot but eat cleaner like grillled/steamed/stewed/stir fry(and all with as little oil as possible) And dont eat those processed food with trans fats.
JoBonez SG so this basically eating clean, and at maintenance calories? Ive heard that eating that maintence, its possible to gain good strength, but there will be no huge mass gains.
galapogos SG Eat clean. Up your protein level. Keep your high GI carbs centered around your training period(pre/during/post workout) and stick to low amounts of low GI carbs for the rest of the day.