Pullups

wonderamazement SG

Wide open or tucked close to your sides?

Usually i do it with my arms quite wide apart and finish about 10... Then almost bo lat liao... Then i try to continue with my hands tucked in by my sides which uses mostly the arm region... +3 more...

What's your method?

Simon Dean SG

Curl grip, slow on negative.

Marco_Simone SG

You are supposed strongest on the hammer grip.

Simon Dean SG

Hammer grip is rather difficult to come back.And the instructors will nag at you should you try to modify a hammer grip(If there is none).

I like Bishan's pullup bar got hammer grip. Very Happy

wonderamazement SG

Bishan? Which part?

Simon Dean SG

The multi station machine part at Bishan gym, sports hall.(Right at the centre of the gym itself)