Artage SG Drinking Protein powder will gain weight ?? i just wan musscle and dun gain weight is tat possible ?
Simon Dean SG Excess protein is pissed out........ I dont know why people keep thinking protein powder is indifferent from whole food.It is the same thing la dey..just that powder is more convenient for post workout nutrition and to meet protien needs. The way some people describe protein powder.It is some concotion from the tribes in South Africa that can increase your potency or something.
manyu882 SG eh, i tell u ah, by law of nature, anything has weight as long as there is gravity. except time and vacuum.
fishbuff SG skim milk powder. cheap and good. most people wont work out ferociously in the gym to warrant for pure protein intake. so average protein is good enough for all. funny thing is; we see alot of threads on protein this, whey that. but none want to put down their workout routine.
Artage SG umm if i consumer protein right wat type of workout is recommended ? umm i perfer using only body weight to train..
Simon Dean SG Any intensive workout is fine. But please dont be like those people who take so much sh!t but rest 5 mins between very light weight sets.
galapogos SG It's not what about you prefer. It's about what works. The laws of physics does not cater to what you prefer.
OPT SG Supplements are just that - to supplement your already perfected diet and training. Get these sorted before even looking at using supplements.
fishbuff SG now u know that raising a baby is not cheap. milk powder is one thing and so are the pampers.
OPT SG damm... don't feed you kid milk! And yes I am a father - many may not know but I have a 14yo daughter and we did not bring her up on milk products.
galapogos SG I thought you mentioned you were pushing 40? That's still pretty young to have a 14 yo daughter...well at least to me
