OPT SG 5g Post training. You can also use of off days but absorption is much less. If you are using the gear then you can bump it up to 10-15g post training and on off days.
Simon Dean SG Not compulsory to use it on non-workout days right?I am gonna get it from you soon, when i save up soon..
galapogos SG Does it help to take it pre/during workout? Currently I’m sipping 1 serving in my during-workout shake, and another serving in my PWO. Not taking any on my off days.