pullups alone are enough
How about wrist curls using mickey mouse weights?
Any suggestion???
if you can increase your pullups by 20kg,see how much your forearms would grow
Don’t forget deadlifts. Plate pinches are pretty good too I read.
I WANNA DO WRIST CURLS USING MY MICKEY MOUSE WEIGHTS!
which kinda of pull up? e standard army or the reverse hand grips?
Both. Supinated grip for inner forearms Pronated grip for outer forearms
