What sort of strength, conditioning coach gives this program

Simon Dean SG

I can see that at my gym.There are a bunch of soccer kids following a printed program.Was curious so i asked permission to see.On top of it was written"Strength training routine."

WTF?

They train by bodypart split and somemore 70% Isolations Rolling Eyes

E.g

Legs
Leg press machine 15 reps 3 sets
Leg extension 20 reps 3 sets
Leg curl 15 reps 3 sets
Calve raises 10 reps 4 sets

Not exactly like this but something like it.

OPT SG

give the coach your card and offer to do the programming for him.

If not then tell him to attend one of my seminars.

galapogos SG

I bet if you sub all those machine work with free weight compound movements the coach will be all like "oh free weights are not safe, machines are more safe, i wanna target the specific muscles for my athletes rather than bulk them up" and other crap like that. Just try it Smile