Simon Dean SG so is marco_simone in any way less fitter just because he does not have a 6 pac?? 6 pac is just a naive gauge of fitness. There is another vid of him in the same account doing 5 ledge pullups, i am sure he could do more though. Good work Marco!
Marco_Simone SG my left leg is stronger coz i played soccer when i was a kid. anyway,the one legged squat is NOT easy.I couldnt even do a half rep the first time i tried it. It LOOKS easy though.
Simon Dean SG Good job and continue improving on it..maybe one day we will see a 100 reps.You never know.
Simon Dean SG I can only do 5 a leg but i am slowly building it up from 0 start of last month. I heard those fit-f*cks from Russia can do 80+ a leg.And i am sure there are people who do 100 over a set.
Simon Dean SG i think that jogging destroys your knees even worse. But then its good businesses for optimumperformance(OPT).He is an exercise rehab specialist.
pierre^^ SG I tink fit and strong are too diff matters Aniway i feel that getting a nice shape and with 6 pac is more impt coz we train to look porportionate and nice to let ppl see ma
Marco_Simone SG I am sure my abs are more functional and stronger than those male models with an 8 pack even though they are,for now,covered by a thin layer of lard. 10 pistols works your abs way more than 100 machine crunches.
