lately i found that my cutting progress has really slowed down,
so much that i seem to be sitting on maintenance level, im guessing
its my diet, since i havent got slack with excercise.
about one month ago i upped my milk intake, for more protein and
calcium. I have 2 glasses with breakfast, 1 with afternoon meal, in
between lunch and dinner, 2 post workout and 1 with final
meal.
Could all the sugars from the milk be causing to fat loss to slow
down?
Im thinking of reducing milk intake to one glass in morning, one
PWO and one with final meal. And ill substitute in fat free cheese
or chicken so make sure i still get my proteins, without the high
amount of sugars.
anyone got any further advice so i can get my cutting back on
track?