Marco_Simone SG Usually,I am outta the gym within 45-50 mins but today i was done in 20 mins. Coz just coming off a layout,I did only 12 sets.(4 sets each of pullups,DL,press)
Simon Dean SG i usually spent 2-3 hours, i saw a guy going in and out within 45-50 mins and all he did was incline press, chin ups and deadlifts for 5x5?How come his arms are bigger than mine, i do 60-80 sets of biceps curls/cable pushdowns in a week
JoBonez SG looks like you need to start taking massgainer I spend no time in gym at all, training at home. Spending about 50 mins per workout, though i tend to take long breaks between exercises, so maybe 40 - 45 mins if i organise my rest periods correctly
*=Optimus=* SG I spend around 3 hrs, working on arms, shoulders and chest, along with some on legs too
