Pull Up Dreceasing,Bench Press remain same.. Help pls!

borntolive SG

I realised as time goes the amout of pullups i can do decrease. From my BMT period of 12 to 10 to 8 to 6 n now 4 Laughing

seriously, wth is happening to me? Other exercises like squats, rows, mili press i m doing better n better with heavier loads but not pull ups. I am much heavier n buff than previous times . This goes the same for bench press.

Wad should i do?

Simon Dean SG

Did you left your pull ups out.Be honest.

Maybe it is decreasing because you are gaining some non functional mass like fats.Sorry but this COULD be true.

JoBonez SG

with mass increases, pullups will become more difficult, as your numbers will depend on your mass and upper body strength, as simon said, you could have added fat mass. Try cutting if you have too much fat mass, or try the techniques posted in a sticky in this forum to build up ur max again

borntolive SG

hell no why should i leave out pullups?

if i m gaining non functional mass like wad u said, should i cut or continue bulking. Actually i think this may be the case, i notice my tummy is getting bigger Laughing but good side is my general physique is getting bigger too

airgrinder SG

me also. army pull 12. now pull 1.... Sad

galapogos SG

If you’re pulling enough, you shouldn’t be experiencing this. Post your workout routine and let’s see what’s wrong.