Simon Dean SG Anyone can state their current and improved lifting stats here of any compound lift. Deadlift(Conventional)- 140kg Benchpress(Flat)-90kg Squats(ATG and Deep)- 135kg Bodyweight dips(To failure)-13 reps Chin-ups(To failure)-16 reps all done for 3 reps of 4-5 sets All done with absolute FULL concentric and eccentric phases. Bodyweight is 75-76kg(NEVER CONSTANT! ).
OPT SG Current Deadlift 265kg Incline Bench 165kg Squats 275kg Chins 80kg 1RM BW 106kg (aiming for 125kg)
Simon Dean SG After this week.I am going to try one arm dumbbell press, standing up.Heard its more challenging to the core and body co-ordination.
Marco_Simone SG concentration curls-2.5kg for 15 reps. pushdowns-1 plate for 15 reps. pec deck-2 plates for 15 reps you people are losers to do squats and DLs!
galapogos SG Hey OPT, mind if I add your stats to the HWZ stats? What's your current bench anyway? For my best 1RM stats calculated from 5RM numbers Bench - 118kg Squat - 146kg Dead - 152kg Military - 82kg Not doing much heavy squatting, deadlifting or bb rowing nowadays due to a bad right glute.
Marco_Simone SG all these squat,DL,MP gonna break your back one day...I suggest you stop doing these DANGEROUS exercises...else you end up with a walking stick one day or worse,a wheelchair
fishbuff SG i have been slacking, getting old, no more juice etc... Deadlift(Conventional)- 180kg x5 Benchpress(Flat)- non-existent Squats(ATG and Deep)- 180kgx2 Bodyweight dips(To failure)-dunno Chin-ups(To failure)-3 with lousy form
galapogos SG Hey you know what? I actually DO have a right glute/hip/lower back injury now, ever since around CNY, haha...maybe those pundits were right, gosh! Anyway, that explains why my lower body lifts haven't gone up since then.
Marco_Simone SG anyway,my best weighted hammer grip chin up was 25kgx5. I aiming for 40kgx5. best military press:70kgx5 aiming for 90kgx5 as for the big 2:I am doing around 1 plate right now due to a dodgy back and knees. Very bad right,I can overhead press more than I squat and DL right now?
OPT SG Only do Incline Bench Press Today was max strength so did max singles - 165kg but that was only one set - I failed at 166.
galapogos SG Ahh, the joys of microplates Man I can't even deadlift 165kg. You sure are one hell of a strong man. Seeya tomorrow!
