Simon Dean SG By Jonathan Boey, certified kettlebell instructor. http://www.youtube.com/watch?v=J8za82Kq51I 32kg x 5 http://www.youtube.com/watch?v=HsYBaj_IYVY&NR=1 48kg x 1 And no this guy had no 6 pac, yet i am willing to bet that his core strength is better than those beach boys from doing KB snatches and turkish get ups. yet another video that debunks the 6 pac=epitome of fit nonsense.
galapogos SG There’s nothing wrong with having a 6 pac, every guy wants it (don’t lie, you know you want it too), but to have it as an ultimate goal shows a massive lack of perspective and no view of the “bigger picture”.
