JoBonez SG apart from chins/pullups, how can hands, including fingers be strengthened? also is there any excercise that will make hands grow larger?
CasperX SG By using Slippers… Those rubber slippers. They work well. Able to train from Finger, hand to your arm muscles.
galapogos SG True that. Also you can try plate pinches or DB holds whereby you hold the end of the dumbbell with your fingers only.
