I sleep from 11pm-6am or 10pm-5am.Sometimes even one more hour
or less.
An example from last friday
Meal one(630am): Protein shake + scoop of honey(To stabilise blood
sugar level)
Meal two(750am)-Wholemeal bread 2 slices with 0.5 can of Tuna,
slice of cheese and lettuce.I eat this quickly during the 10 mins
interval before first period.
Meal three(recess 1015)-Grilled chicken with rice, coleslaw and
beans.
Meal four(Lunch- 1400)- I would go to a rice stall and pick healthy
steamed/stir-fry dishes and vegetables with some rice.
~St John Training~ or ~gym training~
Meal five(after training 1700)- Protein shake with carb powder and
a banana.
Meal six(1830-just reached home)- Grilled fish steaks cooked with
very little seasoning and lots of vegetables like brocolli.
Supper(2130)- 500ml or 1 litre of milk(depends)
How come i still lost weight??
I think maybe i add in one more meal of 400kcals.
(I can assure you that my school food is healthy as my principal
has a degree in nutrition therefore is fussy about the standard of
nutrition)
