Originally posted by Simon Dean:
[b]I pass by setting the pace higher for every round.
Timing about 11.36
Anyway, i dont jog.Jogging makes you weaker, sets of hundred metre
sprints are the way to go.Besides jogging puts your body in the
survival mode and destroys your muscles and stores up fat.And your
leg cant produce power when called to.
different ppl have different style, just becos jogging make u
weaker doesn't meant that it don't work for others.
i used to do interval training all the time, my timing is usually
11 mins+
after i took up jogging, i improved my timing to 10 mins+ since it
help build up my stamina n breathing technique
