Simon Dean SG What does OPT and Marco_simone think?how about the rest of you. When i can do 20(In strict form) of it for either one i start adding on weight.
ArdusKane SG Pull ups and dips, so add muscle ups? What some of my seniors (light weight) used to do was muscle up, then flip over the bar and do the eccentric part of a leg raise back to hanging position, and repeat.
