Artage SG does push up help to increase the number of time u can do for chin up ? and btw wat is the recommended number of push up to do a day ? and what is the recommended number of crunches to do a day to train ur 6 pac ??
nightzip SG no it does not. Push up is compressing your muscles, while pulling up is flexing pulling your muscle. Though both may train the same part of muscle and help to strength that part, but mechanically its different.
Simon Dean SG it can help to a certain extent. But "Practise makes perfect" So if you wanna increase your chin ups then do chins up You can try hanging leg raises for abs.Go to a pull up bar.Hang there and stretch your legs foward 90 degrees or more(if you can) in one motion.
Marco_Simone SG Yes,I agree. Push ups work the entire shoulder girdle and the chest...these two parts are stabilizers when doing chins.
Artage SG so what is the recommended number of crunches to do a day to train ur 6 pac ?? and the recommended number of push up to do a day ?
Marco_Simone SG Researchers from the University of Timbuktu's Department of Sports Science has determined that performing 1122 crunches per day for at least 65 days will give your rock solid abs.
