right now goal is to build up bit of muscle mass, but main priority
is to improve functional strength. also want to cut on excess
fat
current routine is like this
Pushups ( 3 sets of 15 -20, bout 2 -4 secs lower, 2 secs up)
Pullups ( 8 sets of 2 or 3 sets of 4, sometimes dont even bother,
if limited time)
Leg raises, you know the ones you lie on ur back ,lift ur legs 45
degrees up ( 3 sets of 18, bout 4 -5 sec per rep)
Superset Dips and Crunches ( 3 reps of 8 dips, 3 reps of 20
crunches, may omit crunches in future)
Pistol Squats ( pyramid up sets, 1st set:1rep ,2nd set :2 reps, so
on up to 7th set , or sometimes 3 sets of 5 reps)
anything i should add/remove or change?
btw i am working out from home usually