Dont worry.
I am armed with a Singapore Sport's Council PT cert.The location of
training is at Orchard California fitness.
Dont worry.My personal training sessions are very relaxed and
fun.
I will set a 100% machine circuit routine for you.Therefore, your
joints wont ache so much and there are lesser chances of getting
injured.You will have a slim and toned body from my advice not
those gargantuan physiques.
In modern times, old fashioned exercises like
deadlifts/squats/bench presses and WORST, MILITARY PRESSES have no
place in training.They are too taxing on the joints(infact Men's
health suggested that squats can destroy your knees)and are infact
detrimental.I will incoporate state of the art "space-age" machines
and bosu ball drills.Your agility, power, strength will sky-rocket
through my expertise.
You will be coming back for more....
I will replace hard to do exercises like pull-ups with
lat-pulldowns
Dips with the dips machine!
and the dangerous squat with quadricep extensions.
Abdominals will be attained using the Bosu ball and crunches on
swiss balls.
