pierre^^ SG i tend to do close grip bench press (the grip in abit narrow than shoulder width) rather than wide grip bench press its ok rite?
pierre^^ SG and this vidz is lousy, hao lian oni since he needs so many ppl to support from start to the end
Simon Dean SG if OPT "spots" me i can bench 220kg The guy doing the bench in the video, his legs keep shifting like he needs to take a piss.
Marco_Simone SG 2 persons doing upright rows at the sides,1 person doing bicep curls in the centre. not bad what,four persons working out on a single piece of equipment.
