training for ladies

sonic_16 SG

Hello!
Anyone have any links to a fitness program for toning? I am thin but would like to be tone. I am looking at simple routines that can be done by beginners at the gym. Don;t wish to join any bodyjam or the like classes. Tks.

Simon Dean SG

Barbell squats, tones ass and front thigh and builds core

seated leg presses machine - tones ass, front thigh.Doesnt really contribute to core.

Lat-pulldown(Not being sexist or anything but i know MOST ladies cant do pullups)- trains biceps, the upperback and forearms.

i coem and write more later, now busy..

Marco_Simone SG

I can teach you,free of charge.

But are you prepared to sweat and endure pain??? Laughing

sonic_16 SG

Thanks. But just a program will do. Anyway, found some stuff on working out websites.

Marco_Simone SG

can you show me these websites???

sonic_16 SG

menshealth, they also have program for females.

Simon Dean SG

argh! menshealth is one of the last things i would try.They actually encourage too many machine work and isolations.