relax_crown SG I want to put on more weight. I am currently 48kg with 168 height. What to do if newbie restart training at gym. I can do roughly do about 10pull up. can run 2.4km ab 10mins. what to i have to train then? hmmm no idea
Simon Dean SG stick to your pullups.I assume you can do 10 max.Instead break it down to sets of 7 reps for like 3 sets.Pullups are good.When you can do about 20, its time to add some weight. And please read the stickie, "best mass exercises illustrated with gifs"
Marco_Simone SG since you say you can do 10+ pullups,you dont follow that sticky coz that is for people who are weak in it. Add 5kg next time when you do pull ups.Just grab a dumbbell and sandwich between your thighs and do.
