pierre^^ SG Does push up train strength only or it help to build mass , in arms and chest area? Should ppl do Diamond push up or normal push up
Marco_Simone SG its good to train for NS and muscular endurance. If you want chest mass and strength,do weighted dips
Simon Dean SG weighted pushups can train strength and mass diamond pushups are a killer to triceps one arm pushups train strength as well
pierre^^ SG i wonder hw u do weighted push up at home? balance the weights on ur back mah? aniway my push up hor, i can only do max 20 so i tend to do 4 sets of 15 reps instead with a 30s rest, than 1 min rest thereafter