if i told you guys this were my diet, you wouldnt believe
me
Meal 1)Protein shake and tuna sandwiches(4 slices of bread)
Meal 2)2 Chicken breasts and spagetthi
Meal 3)5 ENTIRE eggs(Yes my cholestreal is at healthy levels, i
just went for a check 1 week ago)
Meal 4)One whole fish sliced and made into fish soup
Snack) Almonds and raisins(Not those tong garden kind, i am
referring to those from health shops)
6)2 scoops of Protein shake mixed with organic milk
Everyday i swim 30 laps and do 40 mins on the stationery bike and
5-20mins on the ellipitical(Sp?) trainer.
