Simon Dean SG When they cannot even get their basics right and dont bother to do deadlifts or squats and curl and cable pushdown the whole damn day.
Simon Dean SG Seriously, a person who does pullups, pushups, dips, barbell/dumbell rows, deadlifts, squats and benchpress.Those are massgainers already and most are core involved exercises.
OPT SG people just want the easy way out. i was talking to someone a few weeks ago from overseas (they use steroids) and the thing that they said "people thing steroids are the easy way out... you have to work so much harder when using them... they are not an easy way out" With everything you have to do the hard work first.... diet and training!!!
JoBonez SG not really. they are just an easy method of meeting your daily protein needs, while keeping macronutrient ratios in check. a protein shake that can be prepared in a minute is much easier and somewhat faster than cooking up some protein rich meats, so it is not necessary to break a plateau, but its damn easier.