yeehaw SG i noticed more and more people coming into this forum to post. why not have a show of hands what is your overall goal? aesthetics or strength? i think either marco or simon trains for strength. (not specific goal like how much you intend to bench by the end of June or something. )
OPT SG Strength/Power mostly… however goal this year is to gain some solid muscle – I would like to come in around 125kg.
yeehaw SG oh, sorry. i forgot to say mine. well for me, more for explosiveness(plyometrics?) and aesthetics.
manyu882 SG able to do 10 pull ups… now can only do 3 max. 1.5 months ago cannot docos due to deltoid pain
JoBonez SG i am also cutting, my fat levels were high last year, and my appearance wasnt great, so trying to get down to a healthy level of fat, and maybe gain some muscle in the process.
Marco_Simone SG I wanna lose 4-5 inches off my arms to have the arm size of Jay Chou which is around 11 in.
yeehaw SG oh nos, i just realised my arms are only 11inches. LOL. you referring to the circumference of the biceps at relax state eh?
JoBonez SG should measure your bicep flexed, measure when "cold" ( not right after a workout where you have a "pump") to get the true arm size
