Classyfied SG so that i can gain more muscles…i uaually eat chicken rice after exercising becuz i believe that i may help me grow muscles faster? correct me if i m worng
Marco_Simone SG Chicken is slow release protein. You need as much protein ASAP into your system after exercise/ Try whey protein.
Herzog_Zwei SG Most animal proteins are faster releasing than vegetable proteins except for processed or rendered proteins from veggies.
airgrinder SG read from somewhere the best is to drink protein drink just before, in the middle, and immediately after a workout. By doing so, you’re feeding the body protein that it needs immediately.
Classyfied SG so wad are the foods very very rich in protein one..so i can grow muscle faster after exercising? does chicken rice help?
airgrinder SG i'm not any expert or anything so take my words at your own risk. The best foods to take is whey protein in soya milk or the like. And not your normal foodcourt meal as they usually do not provide enough protein. And banana is almost all carbo food with little protein content. My 2 cents....
Marco_Simone SG take whey by itself,dun mix it with other stuff...this will slow down absorption also,take a simple carbs after training,for me I either take 2 bananas OR 3 tablespoons of honey So I take whey+honey after workout
Chris1988 SG drink a bottle of chicken breast blended (without the skin of course) as a substitute meal
Simon Dean SG after a workout, one should take fast absorbing proteins and not slow ones like milk,casein micellar protein etc casein is a slow absorbing protein Best is whey + dextrose or honey(if it suits you) and your regular protein food like grilled chicken breasts and whatever healthy. Soya milk and other types of milk can come later in the day. like before bed-time.
