After much considerations, i m switching to a full
bodyworkout.How is this then?
Day 3 i wont be able to make it occasionally so i put the not so
important arm exercises
Day1:
ChinUps
Squats
Bench
Deadlifts
Dips
Day2:
ChinUps
Squats
Military Press
Dumbell Press
Barbell Rows
Dumbell Rows
Day3:
Bench(probably incline)
Deadlifts
Arm Exercises
