Agenda SG 150 russian sit ups and 100 to 80 burpees which ends with a squat jump enough to convert my bubbly fats into something more firm in 2 months++? about 5 times every week i would do it
OPT SG what he means is that have you even bothered to read the the stickies above? This has been covered. Short answer to your question - no - long answer see above.
