is this ok?
day1
(horizon push)
dips
flat bench
(vertical push)
mili press
arnold press
(horizon push)
incline bench
flyes
(vert push)
dumbell uprite rows
(quad dom)
squat
day2
(vert pull)
pullups
(horizon pull)
barbell rows
(vert pull)
lat pulldown
(horizon pull)
dumbell rows
(hip dom)
deadlifts
2 day workout so quad dominant n hip dominant i slot to day1 n day
2
