Location:Bishan Gym
Enough is enough.You guys like to hog the bench press and do "poser
training"
Poser training= loading the bar too heavy for one's self and
requiring assitance.After that lowering it to mid-point of the
movement and pushing it up to the top with assitance.In summary,
forced partial reps training, the bar DOESNT even touch your
freakin body.You take rests even longer than my grandmother and
chit chat like women.No intensity or focus at all.
I would respect you guys more even if you just put 7.5kg-10kg a
side and do it in full proper reps with no assitance.
Btw how come for rugby players, you guys aint squatting or
deadlifting???
OH and can you please re-rack the mothertruckin weight plates after
you are done.
Thank you
