hobochua SG Hi there would like to hear your advise on how to Dunk a basketball...? I tried most methods only weight training haven try any ideas anyone?? Wish to Dunk in a basketball match.Childhood dream haiz...
Diehard_89 SG you do the push up after that squat then jump do push up after that squat then jump then continue I think it is like that?
Simon Dean SG Go to pushup postion, bring your legs together explosively in one motion and jump squat up explosively.
dangerboi SG Doing duck jumps up stairs seem to be a good exercise for me. Last time i used to do duck jumps alot an during napfa test i am able to jump till 250 and above for standing board jumps at a leap
OPT SG to put it simply ... Strength Power Plyometrics (works for the NBA - I have several friends who are S&C coaches in the NBA)
