yeehaw SG i can't help but oh yea, how much of protein intake would be considered...high? pretty vague imo. sorry. no offense. like 100g/day? or 200?
OPT SG There are a lot of factor to take into concideration 1. Metabolic Type 2. Lean muscle mass weight 3. Age 4. Medical hystory I take between 350 and 500g per day.... at the moment around the 350 mark.
