Rynax SG somehow my previous thread "dissapeared" I guess you guys didn't understand my question so here goes .... Basically i wanna lose as much fats as possible without losing any muscle mass. How do i go about this ?
dranoel maxwell SG i'm not pretty sure about you but for me when i wanna cut i will increase my cardio intensity to 1 hour or 45 mins for 3 days a week or everyday sometimes i will also use HIIT for a period of no more than 20mins once a week. As for diet i keep my calories low but my carbohydrates will only decrease a little as i feel carbs are more important than protein as it fuels the body for workout. For weights i still do the same intensity as before. Normally it will take me a month to drop away 2kgs or more. i don't know if this works for you
Darkness_hacker99 SG If I am not wrong.. You need to understand this.. Calories ---> Fat If you dont exercize but reduce the calories, I think you won't loss fat. To loss fat, you need to 'Burn' them.. So there is no: Less calories intake --> loss fat..
