pierre^^ SG Moi frens all say i shouldnt look bigger than nw nw is just the right size le but i think though i increase some inch on the arms and abit on the forearm my wrist is still way too tiny, abit disporportion it stays the same size when last time i was beri skinny hw?
pierre^^ SG hur hur u mean just do the incline barbell press and the static barbell hold ar one of my finger is still under the allergy so i cant do ani pull up and static hold for the time being as i cannot use force for my index finger lei but can still do those presses
dranoel maxwell SG i think he meant isolation excerises that isolates the muscles in a single movement and it recruits little or no secondary muscles. Unlike compound excerises that recruit more muscle groups as primary and secondary mucles
dranoel maxwell SG isolation isolates your muscle in a excerise it causes more pump in a specific excerise. Normally people train with 2 compound 1 isolate excerise to increase the pump Hum... for example your lateral raises are counted as isolation excerises because it hits more on the lateral deltiods as primary muscles. The URL below got specific which excerises are isolated http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
Marco_Simone SG I got a better method of hitting the laterals. Take 2 dumbbells.Keeping the DBs by the side of your body at all times,pull them up until your triceps are nearly parallel to the horizontal axis. Well,this is a modified upright row.
dranoel maxwell SG are you talking about this one? http://www.exrx.net/WeightExercises/DeltoidLateral/DBRaises.html
dranoel maxwell SG well shoulders and arms are always a problem for me, they can't seems to grow a lot when hit them... last time i got try this excerise before but can't seems to get anything out of it that's why switched to lateral raises of high reps.
