borntolive SG How To Do Weighted Chin Ups n Dips? when there isnt those belts where u strap the weights n when the bar is too high for u to stand on ground to put the plate on yr legs
OPT SG go to a rock climbing shop - buy some "flat" climbing strap/rope-about 2 1/2 - 3 meters (very strong) then tie around you and then tie the end where you can place and hang a dumbbell (cost about $8-10). hope this helps
alwaysdisturbed SG i tried doing with FBO but can't leh. but hardly any improvements. my friends who were able to do many more reps than me with FBO, can do about the same reps with me without FBO.
borntolive SG wads FBO? is it the army SBO...wear to gym look like a toot leh lol....i was thinking use a belt n tie a rope to it n attach to plate or dumbell
Marco_Simone SG FBO is full battle order..field pack with the standard issue items...including stuff like mess tin and ET stick/blade.
OPT SG I've had 6 plates on it without a problem - remember climbing rope needs to be very strong - upto 1000kg break strength