How do do GPP in Singapore???

Marco_Simone SG

I dont have a big sprawling backyard where I can do sled dragging...where do I get tyres from big 18 wheelers so that I can do tire flipping? Even if I get hold of one of these babies,people will think i am a nutcase if I do it in the park...

Any suggestions for other GPP movements,guys???

OPT SG

contact me if you want a tire (free) - but remember they are 250kg so not easy to take to the park.

Why you want to do "GPP" training - what are you training for?

Simon Dean SG

marco_simone i suggest you try the 130kg-160kg tyres

dont get intimidated by the weight

the 130kg tyre i flipped at the contest, at the most felt like a 60kg deadlift.

Marco_Simone SG

Can GPP replace cardio?