bench press, squad, deadlift

airgrinder SG

Hey, came across your forum.

So you're saying just do the above three will be sufficient? Any variation required? for example do one just do the flat bench press, or do one have to mix it with flat and incline bench presses?? Thanks

Cool

OPT SG

I think you should look at all the movement patterns (see stick above)

These three are some of the basics - but what is you goal?

airgrinder SG

To lose 8-10 kg in 3 months. Am cutting down on high calorie foods.

Saw alot of mags like menshealth, muscle **, bodybuilder***. They have a lot of exercises, some are quite "unique" such that it is not commonly seem at my gym. And, the gym instructor is quite irriating, esp when you ask him stuff.

Figured I'll just do the 3 main ones above as a start. Thanks.

OPT SG

http://www.sgforums.com/?action=thread_display&thread_id=227573

read this then post any questions.

Simon Dean SG

Why does everyone always spell squat as SQUAD Mr. Green Laughing

OPT SG

Ha…. I didn’t notice that