mine is not the usual diet....
Wake up - protein shake
Breakfast - rolled oats, rasins. 5 hard boilded eggs. fruit.
the rest no real timing just every 2 hours...
Protein bar
Half chicken
2 ribeye - rice - 6-8 egg omlete, veges
protein shake
1/2 - 1 chicken with rice and veges
fruit
2-4 ribeye - veges - anything else i can get my hands on.
meat (chicken, beef or seafood) with veges
protein shake
(wake up about 4am and have protein bar or shake)
Sometime eat more than this - at the moment things are a little in
the air with the food but should have sorted in a week or so where
I'll have the maid prepare all my meals ahead of time for the
day.
