Simon Dean SG How many of you guys use hand gear here, chalk included.I used to use Claw for gripping but stopped after it made my middle finger more fatigued instead . I still think total raw power is the best though..
yeehaw SG yea, i noticed some people do pull-up (overhand grip) without the thumb going under. why ah? i tried and it feels slightly more difficult than gripping the bar with overhand grip but with thumb going under the bar.
Marco_Simone SG Thumb=more biceps involvement Thumbless=less biceps,hence the lats have to work harder. Nowadays,I won't even let my thumbs touch the bar during pull ups.(something like making the "good" sign horizontally)
