pierre^^ SG Was going to do some squats so the barbell weight ard 20 kg so i add in another 2 pcs of 2.5kg total 25 kg So at my 4th squats i lost my balance, bend down den no strength, cannot stand up i fell, and the barbell king king kong kong on the floor loudly, and me in a awkward half seated half kneeing position and there was this cute girl in white doing some standing abs exercise with dumbbells... beside me oni Super paisei and i injured my bum and hips... still have to pretend nothing happen !!! After that incident, my strength was totally depleted, no more energy to do ani more exercise sigh
pierre^^ SG got two rack in the gym one is the barbell got wire one, so it wun fell but got this uncle using that to do chest press and he took a beri long time so i use the other one lor
[email protected] SG Is it becos you see cute girl so all your blood flow to one part of your body and your legs become weak?
Marco_Simone SG The one uncle is using is not a power rack,neither is it a barbell. So what rack you use?
pierre^^ SG i dunno e proper term la jus that the barbell is super long and heavy one is mouted with wire so they can oni go up and down oni one is free, u can carry it up down left right
