training questions

JoBonez SG

for a 3- 5 days of workouts per week, i hear that a maximum of 2 body parts should be trained in one day, or your growth can be affected, is this true?

and if i do Hi Intensity Interval Training, eg: running 3 times per week, is it ok to do steady cardio on the alternate days? or better to just let my body recover?

Marco_Simone SG

I am on an every other day routine. Each training day,I train biceps,triceps,forearms,chests,abs,shoulders,entire back,quads,hamstrings,calves.

And I'm doing great on this program.

I thought HITT is cardio??? Still wanna do more cardio and lose your muscle mass???

JoBonez SG

yeh, HITT is cardio. too much cardio will eat away at muscle? so how much cardio is safe then? i still want to lose some body fat

Marco_Simone SG

3 times per week of 30 mins is enough.

Simon Dean SG

Not true, the two/one muscle group per week thing is overrated.