Creatine

Simon Dean SG

For the first time i tried creatine(Although i could still make not too bad gains without it)

I increased my fluid intake

However i noticed two things

I perspire more AND when i sleep after taking it, i get dreams about seeing supernatural beings Laughing

also there seems to be "someone pounding my head feeling" and i want to scream but i cant. Mr. Green

This is recovery day btw.Yesterday was my workout.

Marco_Simone SG

You take what creatine? Creatine monohydrate or CEE??? The Green Bulge/White Blood stack which I recommended to you?

Simon Dean SG

I tried joe weider, bought from us for $5US.CHeap right?150 caps, just try try first.

monohydrate.

pierre^^ SG

i beri curious of u 2 bmi

coz its like both of u are seasoned trainers liao

but den macro is having ns so cant be that well built?

Simon Dean SG

okay la, i havent even trained for 2 complete years yet.Next month will be my second year.Started at 14 years old, never regretted. Wink

Not sure about Macro

Marco_Simone SG

Bro,I enlisted in Dec 98,I serve NS so long ah??? Wink

And I train for about 12 months only...

My BMI is overweight.It is 26+/

Simon Dean SG

Woa sia, think i got an allergic reaction to it.Got rashes and itch for prolonged periods at night.Especially when i sleep.

Gonna stop my dosage for the time being and see if its the cause of the rashes.

OPT SG

If you were allergic to creatine then you would be allergic to meat also as meat has a natural high concentration of creatine.

If your creatine is causing a reaction it could be because of the chemicals used in the processing - some cheaper brands have high levels of residue.

Marco_Simone SG

I remember having the runs after consuming a certain type of protein,bo pian have to give to people the tub

Simon Dean SG

Could be, i tried a lauya brand like joe weider Laughing

forum_dude SG

last time i oso tried a certain brand of creatine and keep lau sai