OPT SG First, I'm not a bodybuilder. My background is in power and speed related sports (martial arts). My fees are all listed on my website. Standard fee is $200 per session.
dal2010 SG a body builder won't lift those weights!! hehe whatever it is...they;re just diff sports with different training motives...one goes for strength e other goes for symmetry...
Simon Dean SG Deadlift 150kg 1RM Squat- 115kg x 5 Bench- 85kg x 5, for smith machine its 40kg a side flat x 5.
Marco_Simone SG tricep kickbacks-2.5kg pushdowns-1 plate Nautilus preacher curls-1 plate concentration curls-1.25kg All for 1 rep max
Marco_Simone SG By the way,e-stats will always be e-stats. Someone may post online he benches 120kg but all he does is a 3 inch ROM...then he tells everyone he does 120kg. Or he can do 120kg benches but with 2 assistants on each plate doing upright rows...
forum_dude SG My bench is normally around 70kg(with bar), for 6-7 reps, maximum deadlift- 8reps, 50kg(with bar) for around 6 reps squats- lol, havent been doing yet, dun flame me leh bro simon and marco
Marco_Simone SG No,don't worry. Squats are bad for your knee,do slow jogging instead.This alone is good for training your legs.
